BBQ Tilapia Recipe
Sauteed Tilapia With Lime
Yield: 4 Servings
Ingredients
1 1/3 lb fish; about 1/2 inch thick
1/3 c all purpose flour
1 salt & pepper
1 clove garlic; minced or
-pressed
1/2 c dry white wine
1 tb lime juice
1/2 ts margarine or butter
1 tb olive oil
3 green onions; chopped
Instructions
The dish can be made using any of the following fillets: tilapia, sole, flounder, catfish or orange roughy
Rinse fish and pat dry. Put flour in a plate and season with salt & pepper. Dredge fillets in flour, patting to remove excess. Combine garlic, wine, lime juice and margarine in a small bowl. Heat olive oil in a large frying pan over medium-high heat. Add fillets without overlapping (you may need to cook in more than 1 batch). Cook until golden on bottom, about 3 minutes. Turn and cook until opaque through the center, 1-2 minutes more. Transfer to a platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves 4.
cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g
DAVE
Source
Best collection of Tilapia Recipes.
Labels: Tilapia Fish Recipes, Tilapia Recipe, Tilapia Recipes
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